Take a moment to notice what you're thinking today and give yourself the power to unlock a more positive future. This quote really resonated with me today. In general, most of us aren't used to taking a moment to pause and notice our thoughts. We are so used to hearing the internal chatter that we forget it's even there. More often than not, this internal self-talk is negative, unhelpful and lacks compassion. However, the first step to positive transformation is in taking t