At the time, I had two children who were three years and under and was in the depths of postnatal depression. Life was overwhelming and I had no idea of how to get to a point where I would enjoy life to the fullest again.
During the retreat, I learnt several Yuan Qigong methods involving still and moving meditation. I was amazed at how quickly I was able to achieve a sense of calm and mental clarity. From that moment, I knew that this was something that I needed in my life and was eager to learn more. The benefits I experienced were so tremendous that a few months later I signed up for teacher training.
Through regular practice and application of the REN XUE teachings. I have achieved dramatic transformations to my health and emotional wellbeing. I now have increased energy, a more positive outlook on life and have gained clarity in my thinking and future goals.
I now can't imagine my life without qigong.
More information about REN XUE please visit: www.renxueinternational.org