Want to feel happier, healthier and have a greater sense of wellbeing?
Want to be more resilient when facing the
daily challenges of life?
The still and moving mindfulness meditation practices of Yuan Qigong can help you
achieve all of this
Simple exercises combining
free flowing body movements, breathing and
It's essentially mindfulness in motion.
Achieve increased energy,
mental clarity and emotional stability, as well as improved physical health.
What people say...
Yuan Qigong has opened my awareness to the fundamentals of a joyful life. It has opened another door to self awareness & self healing. Many thanks Yuan Tze and Bridget
E. H. - Auckland
My Qigong class with Bridget is certainly one of the highlights of my week. I am battling cancer and qigong has definitely added to my wellbeing with a reduction in pain and improved sleep patterns - love the healing aspect and can't wait to learn more.
L. W. - Auckland
The continued practice of Qigong is helping me to heal my life. I experience the results within my body and also in my life. I am experiencing more calm periods and my ability to relax is increasing also.
Y. L. - Auckland